Eggs are often referred to as bodybuilders top source of protein. If you’d see any gym goer or anyone looking to keep a healthy balanced diet, you’d often find eggs to be somewhere in their nutritional plan. That being said, it’s all for a good reason because eggs are a complete source of protein. It contains a complete source of amino acids and it’s easily digested by our body causing us to better absorb all the micro and macronutrients in the eggs itself. Don’t skim on your eggs, add them into your diet and you’ll see wonders. 💪🏻 #fitspo #josephlaifitness #ifbbproleague #fitness #hypertrophycoach #bodybuilding #bodybuilder #olympiaamateur #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #bodyclassic #shredded #mensmuscle #fitnessmodel #ifbb #fitnessmotivation #teamjosephlai #gymlife #oldschoolbodybuilding #instahealth
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